What is the recommended daily intake of protein for longevity?

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How much protein do I have to consume daily to achieve my longevity goals?

52 Answers

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Check out Rainbow Plant Life by Nisha Vora - She has wonderful videos of plant based recipes and explains things like cooking techniques and spices.  (ps - the "rainbow" in her title just means colorful).
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My favorite food channel!
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Dr? Re: soy milk? I once heard  that it is bad for us unless it is organic? Is this NOT true any longer?
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I would still go organic, though I avoid soy altogether
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The mentioned  legumes  are usual for me, but  I don't  have a good relationship  with fish.  Sorry
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You can work on it and change.  Imagine that.
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Thought soy is not good  for people with hypothyroid disorders.
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I’m 70 but when I upped my protein my kidney function went down
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1 cup cooked or uncooked lentils give you 18 grams of protein?
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What is Keedawa? Lentils, soy, legumes. But how do you spell protein, Keedawa?
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Quinoa-a grain domesticated by Native People in the Andes Mountains in South America.
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Soya milk in India isn't good quality so whar should I see on nutritional chart
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❤❤❤❤
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Specious information given with supposed laboratory research
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V
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Exercise like a body builder???
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