this video finds a new audience if it gets into neuroplasticity, right? I want to know what i can do to influence the growth of the aCC in a way that makes me a better person. Maybe there is no such data out there, but if there is is like to know about it.
like some other commenters have said, i came to this video by way of a Huberman podcast, an interview with David Goggins. in that conversation, Huberman mentions a study that stimulated, in humans, the anterior midcingulate cortex and the subject reported that he felt like he was driving toward a storm, and he had to drive through it to get to where he wanted to go. the subject was asked if he felt fear and he said no, he felt like he WANTED to go through the storm to reach his goal. Huberman then suggested that the aMCC might be developed by deliberately doing things that are hard to do, by deliberately entering into the storms in one's life, again and again, they developing that capacity. At any rate, you're was a great talk and i listened to every word. Keep up the good work.